Whether back care classes or spinal exercises, you can benefit from the three factors underlying our courses: health, wellbeing and prevention. Our courses provide diverse and interesting ways of finding relaxation and good health in groups and under professional guidance.

Course 1: back care (beginners are always welcome)

Includes:

• effective methods for dealing with back problems
• working on muscular imbalance
• improving everyday movements

Starting:

Mondays, 7 pm to 8.30 pm

Instructor:

Firstname Lastname

Course 2: osteoporosis

Includes:

• muscle flexibility and extensibility
  
• improving everyday movements
  
• strengthening cardiovascular rhythm

Starting:

Wednesdays, 6.30 pm to 7 pm

Instructor:

Firstname Lastname

Course 3: short descriptions

Includes:

• Information 1
  
• Information 2
  
• Information 3
  

Starting:

Day of the week, time

Instructor:

Firstname Lastname

Inquiries about our courses?

We'll be happy to give you further information about any of our courses: call us on 028 30825625 or use our contact form.